Natora Yoga Online Classes

Connect with the grounding energy of the Buck Moon in this guided meditation. This practice supports emotional release, inner strength, and clarity during times of change. Reflect, recenter, and realign as you embrace growth and transformation. #buckmoon #julyfullmoon #fullmoonmeditation #fullmoon . . . Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities.

Celebrate the magic of the Strawberry Moon with a moment of gratitude! In this video, we invite you to pause, reflect on the good things in your life, and express appreciation for the little things that bring sweetness and light. Rooted in Indigenous wisdom, the Strawberry Moon marks the season when wild strawberries—known as the “heart berry”—are harvested. These berries symbolize love, forgiveness, and the power of staying connected to the heart’s wisdom. As we bask in the warm glow of this full moon, let’s come together to cultivate gratitude and positivity. In this gentle guided meditation, you’ll be invited to: 🌕 Reflect on what has ripened in your life 🍓 Offer thanks for the people and experiences that helped you grow ❤️ Send loving-kindness to yourself and your journey 🌿 Honor the unseen hands—farm and migrant workers—who bring nourishment into our lives Let this full moon be a time to return to your heart, soften into presence, and give thanks for all that brought you here. ✨ No experience needed—just find a quiet space, press play, and breathe. 💬 What are you grateful for under this Strawberry Moon? Share with us in the comments below—let’s reflect and grow together! 📌 Like, comment, and subscribe for more seasonal yoga and meditation practices focused on mindfulness, healing, and community care. Thank you for watching! . . . #StrawberryMoon #FullMoonMeditation #HeartBerry #GratitudePractice #JuneFullMoon #MindfulLiving Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities.

Join me for this Flower Moon Yoga practice — a gentle, grounding, and heart-opening yoga flow to celebrate the May Full Moon. Under the light of the Flower Moon, we’ll move mindfully to honor growth, gratitude, and the fullness of life’s blooms. This practice invites you to root into stability, open your heart, and embrace the ways you’re growing — both on and off the mat. Together, we’ll create space to breathe, reflect, and bloom. 🌸 #FlowerMoonYoga #MayFullMoonYoga #FullMoonYogaFlow #YogaforFullMoon . . . Thank you for watching! Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities.

Experience the magic of the Pink Moon with this guided meditation tonight! Join us on a tranquil journey as we harness the energy of the full moon to bring balance, calmness, and positivity into your life. Let go of stress and anxiety, and tap into the moon's gentle power to nurture your mind, body, and spirit. This relaxing meditation is perfect for anyone looking to unwind and connect with the natural world. So sit back, close your eyes, and let the soothing sounds and visualization take you on a peaceful adventure. . . . #aprilfullmoonmeditation #fullmoonaprilmeditation #Mindfulness #pinkmoon #GuidedMeditation #Spirituality #Stress Relief #naturewisdom Thank you for watching! Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities.

Step into spring with this refreshing yoga flow! 🌸 Just like the earth awakens in spring, so can we. This spring-inspired yoga flow will help you ground, grow, and bloom-releasing tension, creating space, and planting seeds of intention for the season ahead. This all-levels practice is designed to help you shed the heaviness of winter, reconnect with your breath, and step into spring with clarity and purpose. Ready to bloom? Start your journey with this Spring-Inspired practice. 🌸 . . . #SpringYoga #SpringEquinoxYoga #SeasonalYoga #SpringWellness #SpringEquinox 💓 Thank you for watching & welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Aviino - Velo https://chll.to/546d18f1

Welcome to our March Full Moon Yoga practice, aligned with the Worm Moon! This special full moon yoga class is designed to help you awaken your body and mind, just like the earth is awakening from its winter slumber. Get ready to stretch, breathe, and connect with the natural world as we move through a series of gentle yet invigorating poses. This full moon yoga practice is perfect for anyone looking to cultivate groundedness, space, and growth into their lives. So take a deep breath, and let's rise and shine with the Worm Moon! Thank you for watching! . . . #fullmoonyoga #fullmoonslowflow #yogaforfullmoon #wormmoon #fullmoonvirgo Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Enluv - Not a Ghost https://chll.to/1634245f

Join me in this yoga practice designed to open your heart and fill you with warmth and love. This class is perfect for anyone looking to cultivate love, compassion, and peace. Through a series of gentle stretches, breathing exercises, and mindful movements, we'll work together to release tension and open your heart. Whether you're a seasoned yogi or just starting out, this love-filled yoga flow is sure to leave you feeling relaxed and connected. So take a deep breath, get comfortable, and let's flow together. ❤️ Thank you for watching! . . . #yogaforlove #heartopeningyoga #heartchakrayoga #heartcenteredyoga #heartcenteredpractice #loveandlight Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Moods - Where I Met You https://chll.to/d4c31e8c C Y G N - Stop Breaking My Heart https://chll.to/73f58b1f

Celebrate Black History with a special yoga practice focused on self care and community care. This video is dedicated to honoring the rich history and culture of the Black community, while also promoting unity and love. Join us as we move through a series of yoga poses and breathing exercises designed to nourish both body and soul. This practice is for everyone, and is a beautiful way to cultivate self-care and community care. By coming together to practice yoga, we can build stronger, more compassionate communities and celebrate diversity. So take a deep breath, get comfortable, and let's practice yoga for self and community care. Thank you for watching! . . . #blackhistory #selfcareyoga #yogaforcommunity #communitywellness #blackwellness Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music fantompower - Endless Ether https://chll.to/47dc00e5

Join me for a February Snow Moon Yoga Flow, a beginner-friendly full moon yoga practice designed to help you slow down, reflect, and reconnect with your inner strength. This gentle yoga class is perfect for all levels and includes mindful movement, breathing, and deep stretches to release tension and stress, cultivate stillness, and set new intentions for the season ahead. 🌕✨ The February Full Moon, known as the Snow Moon, invites us to pause, reflect on winter's lessons, and cultivate resilience as we prepare and transition through the final stretch of winter. In this full moon yoga practice, we'll embrace intention setting, yoga poses for relaxation & self-care, and moments of stillness to help you feel grounded and renewed. ✨ Perfect for: ✔️ Anyone looking for a calming, beginner-friendly yoga class ✔️ Those wanting to release stress, tension & emotional heaviness ✔️ Are looking for a full moon ritual to reconnect, reset, recharge ✔️ Creating space for inner peace and clarity Come as you are, and let’s flow together under the magic of the February Snow Moon. 🌕❄️ 💫 If you enjoyed this practice, don’t forget to like, comment, and subscribe for more yoga! . . . #snowmoonyoga #februaryfullmoon #fullmoonyoga #yoga 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 Welcome to Natora Yoga's YouTube Community! Connect with us for more yoga, meditation, breathwork, mindfulness, and wellness! 💓 ✨Get our FREE Daily Wellness Pages: https://www.natorayoga.online/resources ✨Natora Yoga Online: https://www.natorayoga.online/ ✨Natora Yoga on Instagram: https://www.instagram.com/natorayoga/ ✨Natora Yoga on Facebook: https://www.facebook.com/natorayoga/ ✨Donate (Venmo): https://account.venmo.com/u/natorayoga 🧜🏽‍♀️ABOUT ME: Hey there, I'm Gigi! I am a Certified Yoga Alliance 200-hour Registered Yoga Teacher, Social Emotional Learning (SEL), Mindfulness, and Wellness Facilitator. I am the founder of Natora Yoga and have a background in Education as a former Special Education Teacher. My philosophy centers around cura personalis, focusing on holistic and personalized care of the whole person. Thank you for welcoming me into your wellness journey! DISCLAIMER: Natora Yoga LLC recommends when participating in any exercise program or class, to be aware of your own body's limitations and listen to your body's signals during each practice. Our online videos and related content are designed for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Prior to starting any fitness program, it is strongly recommended that you consult with a qualified healthcare professional or physician, especially if you have any pre-existing health conditions, injuries, or concerns about your physical capabilities. MUSIC 🎶: Music provided by Chillhop Music Blue Wednesday - Cloud Dance https://chll.to/00fe1ed6