Approach

Natora Yoga believes that mindfulness, yoga, and meditation practices are essential to support wellness and cultivate cura personalis, or care for the whole self. Natora Yoga's approach integrates awareness into our lives in a way that nurtures self-love and care practices, inspiring change that supports individual and collective well-being.

Modalities

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or join, symbolizing the union of body, mind, and spirit. It has evolved over thousands of years and encompasses various styles and approaches. The primary purpose of yoga is to achieve harmony and balance in one's life, fostering a connection between the mind, body, and soul.

Yoga

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness. The primary goal of meditation is to cultivate a sense of inner peace, reduce stress, and gain insight into one's thoughts and emotions.

Meditation

Tadasana with Anjali Mudra (Hands at Heart)

Mindfulness is a mental practice that involves paying deliberate attention to the present moment without judgment. It is the act of being fully aware of what is happening inside and around you at any given moment. Mindfulness can be applied to various aspects of life, including daily activities, eating, listening, walking, and more. It is not limited to formal meditation sessions but can be integrated into everyday routines to bring more awareness to the experiences.

Mindfulness

Social-emotional learning (SEL) is an educational framework and process that aims to develop social and emotional skills, attitudes, and behaviors to enhance their overall well-being and success in life. SEL is typically integrated learning environments to support developing essential skills for understanding and managing emotions, showing empathy and compassion, maintaining positive relationships, and making responsible decisions.

Social-Emotional Learning

Care for the whole self

Natora Yoga shares wellness, yoga, and social-emotional learning practices, programs, and professional development opportunities. Natora Yoga offers both in-person and online practice options. Whether you prefer to practice in the comfort of your own home or in out in nature, Natora Yoga provides a supportive and welcoming environment for you to deepen your practice.

At Natora Yoga, "cura personalis" is an essential guiding principle in the teaching of yoga, meditation, and wellness practices. As an instructor, embracing this concept means recognizing the uniqueness of each individual in class and tailoring the teaching approach to meet their specific needs and aspirations.

By embodying "cura personalis" in the teaching approach, Natora Yoga not only helps students deepen their practice but also empower them to cultivate a more balanced and meaningful life. Through personalized attention, compassion, and holistic guidance, Natora Yoga contributes to the overall well-being and growth of individuals.

A woman meditating at home with her computer in front of her

1 / Individualized Instruction

Natora Yoga recognizes that each student comes with their own physical abilities, mental states, and goals. Natora Yoga provides variations and modifications in yoga and meditation sessions to accommodate different levels of experience and body types. Natora Yoga encourage students to listen to their bodies and honor their limitations while gently encouraging growth and progress.

2 / Mindfulness and Awareness

Natora Yoga teaches not only the physical aspects of yoga and meditation but also emphasizes mindfulness and self-awareness. Natora Yoga encourages students to connect with their inner selves, explore their emotions, and develop a deeper understanding of their own mental and emotional landscapes.

3 / Emotional Well-being

Natora Yoga acknowledges the emotional and psychological aspects of well-being. Natora Yoga creates a safe and supportive space where students feel comfortable expressing themselves and processing any emotions that may arise during the practice.

4 / Wellness beyond the Mat

Natora Yoga helps students understand that wellness extends beyond the time they spend in class. Natora Yoga encourages students to incorporate mindful practices and healthy habits into their daily lives, such as managing stress, and cultivating positive emotions and relationships.

5 / Holistic Approach

Natora Yoga integrates various aspects of wellness into teachings. This could include discussions on psychology, nature, mindfulness, stress management, and self-care practices that complement yoga and meditation.

6 / Building Community

Natora Yoga fosters a sense of community by encouraging open communication and support among participants, providing an environment where they can share their experiences and learn from one another.

7 / Lifelong Learning

Natora Yoga emphasizes that the journey of self-discovery and personal growth is continuous. Natora Yoga encourages participants to embrace the idea of lifelong learning and self-improvement, both on and off the mat.

"Yoga is the journey of the self, through the self, to the self."

The Bhagavad Gita

Words of Wisdom